Mar 26, 2018

If you are in challenging circumstances, it's easy to think, "I'm going crazy!" In this week's podcast, find reassurance that your feelings are probably normal, common, and manageable.

Mar 19, 2018

Change is an inevitable part of life. Whether you dread or welcome opportunities to start over, you will have to deal with them as long as you live. The way you look at each situation will determine how you feel about it and how well you cope with the change. Learn more in this week’s Decided Difference podcast.

Mar 12, 2018

When it feels like you are not making progress in overcoming anxiety and/or depression, you may wish it could just be easy. In this week’s podcast, find some surprising ideas about problems and encouragement to keep working to solve them. Persistence can lead to great results.

Mar 5, 2018

Should you care about the opinions of others? Don’t we all need others to approve of us to get along in life? In this week’s podcast, how to decide what to do with other people’s opinions.