Apr 30, 2018

Research is suggesting that loneliness may be harmful physically as well as emotionally, and it may even lead to premature death. In this week’s podcast, learn how to create your own antidote to loneliness.

Apr 23, 2018

Writing your thoughts in a journal can help you solve problems, create goals, and become happier. In this week’s podcast, LouAnn interviews certified journal facilitator Barbara Stahura.

Apr 16, 2018

You can make the decision to choose emotional health and optimism and joy, even as you walk through the valleys of life. In this week’s podcast, learn an easy technique for feeling happier that you can practice right now, no matter what is happening in your life.

Apr 9, 2018

We all have challenges in our lives, but you do not have to allow the storms of life to wash you up on the shores of depression or anxiety. You have the power to choose your own words and to describe yourself using terms that strengthen you. Even in the midst of sadness or fear, you can choose A Decided Difference.

Apr 2, 2018

How do you make decisions? It’s easy to get stuck in neutral, or to second-guess yourself, or to decide by default. When you take control of your decisions, you take control of your life. Learn more in this week’s podcast.