Aug 27, 2018

Here are three suggestions to cope with the bad stuff, from the merely annoying to the tragic. The first is to understand how emotional energy works. The second is to describe what is happening in a healthy way, and the third is the time-honored way to learn to do anything well: practice, practice, practice. Details are...

Aug 20, 2018

Could this be the first rule of successful living? No matter what is presented to you by life, your job is to say, “yes, and…” What if your job is to add to whatever life has created? In this week's podcast, thoughts on going with the flow to create a better life.

Aug 13, 2018

The time to be happy is now. Do you think you can’t be happy until your problems are solved? Problems and happiness can coexist, yes, in your life. In this week’s podcast, consider how to be happy even though you have problems.

Aug 6, 2018

How do you prepare for emotional storms and stand strong through them? In this week's podcast, learn to prepare for and survive emotional emergencies.