Nov 26, 2018

Seasons of waiting can be long and miserable if we choose to see them that way. By doing that, we can create some pretty disagreeable feelings for ourselves. If, instead, we choose to see the waiting time as productive and useful, we can feel much more satisfied as we wait. Learn more in this week’s podcast episode.

Nov 19, 2018

When you are feeling blue, or anxious, or discouraged, the fastest and most reliable method for lifting your mood is to focus on gratitude. This is a excellent strategy for shaking off a negative mood or rebooting your mindset. It is always possible to find something to be grateful for, yes, in any circumstance....

Nov 12, 2018

You can choose to live happily and learn the skills and habits to keep it up for a lifetime. This week’s Decided Difference podcast wraps up a series of five episodes about change.

Nov 5, 2018

Significant change often takes more time, action, and effort than we wish. It isn’t always easy to stay the course or to decide what to do when you are not getting the results you want. This week’s Decided Difference podcast episode offers ideas for coping when the going gets tough.