May 27, 2019

Habits of negative thinking can make everything worse, and you may not even be aware that you have them. In this week’s podcast, LouAnn explores simple ways to change your thinking to feel happier and more optimistic.

May 20, 2019

Anger can be a healthy emotion when it moves you to action. In this week's podcast episode, LouAnn examines how to use the anger you feel to your advantage.

May 13, 2019

Does fear keep you from moving forward into a life you know you will love? In this week's podcast episode, LouAnn talks about the meaning of courage and how to find it.

May 6, 2019

When you make any kind of change, from a minor change in your thinking to a major change in your life, it takes time for the difference you have decided to make to feel right. Two key actions help make changes stick. One is to practice, and the other is to keep practicing. Find encouragement to persist in this...