Oct 28, 2019

If anxiety is literally keeping you up at night, this week’s podcast can help. You can learn to recognize and manage your own scary stories, which create and reinforce anxiety.

Oct 21, 2019

What change would you like to see in your life? How can you change the things you choose? When a long-time listener says he has a favorite episode that he replays at least four times a year, that gets my attention. I hope you will find it as useful as he does.

Oct 14, 2019

Building happiness is a do-it-yourself project, and you will be more successful if you personalize the tools and techniques you use. In this week’s podcast, I share what works for me and how you can create your own custom set of mood management tools. I would love to hear what works for you! Send me an email...

Oct 7, 2019

When you feel discouraged, it isn’t time to give up! It is time to stay the course toward healthy mood management. Practicing self-love can make a real difference in your feelings and in your results. Learn more in this week’s podcast from A Decided Difference. Here is where to find Ariel Bloomer’s book on...